![]() ![]() *The Women's Retreats and Winter Expedition will be facilitated by Leah. Ready to join me? View all upcoming workshops WILL LEAH BE HOSTING EVERY RETREAT?Įither Leah or one of her experienced team will facilitate every retreat.*Īll of her team have are highly experienced Wim Hof Method instructors themselves and have been hand-picked by her to support attendees in this learning environment. If you have questions, please contact Leah. However, to offer the best (and safest) experience for all participants and to the avoid disappointment of activities being unsuitable, please choose the appropriate level for you. Please note: With the expert guidance of Leah and her team you’ll be supported at all times. Please note: If you feel drawn to a Level 3 retreat and have had no cold exposure experience, Leah encourages you to go for it! She advises you practice cold showers beforehand and to come along for the challenge, where she or one of her experienced Instructors will train and guide you.įitness Level: Beginner - Able to hike 7km along a trackįitness Level: Medium - Able to hike 10km in snowshoesĬhance of Snow: Medium - High chance it will be on the groundįitness Level: Medium to High - Able to hike 10km in snowshoesįitness Level: High - Able to hike 15km in snowshoes in extreme weather conditions Please choose the level that best meets your experience and fitness (or the challenge you'd like to set yourself). ![]() Leah offers several different types of retreats to cater for all different experience and fitness levels including Weekend Retreat (3 night), 5-day Winter Expedition (an Australian first), Women’s Only Retreat (a world first), Singles (world first), Couples (world first) & Budget-friendly Retreats and a Youth Retreat.įind all upcoming events WHAT DO THE DIFFERENT LEVELS MEAN FOR EVENTS?ĭifferent events offer different difficulty levels (1 to 3) based on the time of year and the activities planned. WHAT TYPES OF RETREATS DO YOU HAVE AND WHEN ARE THEY ON? ![]()
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